Red, White and Green

July 4, 2012

A friend served this delicious chilled avocado soup at her summer party and my husband insisted I recreate it at home.  Boy, am I glad she shared this recipe with me (thanks Kathryn!)!  Not only is it extremely flavorful and refreshing, but it’s quite versatile.  When I made this batch originally, I served it alongside Black Bean and Corn Quesadillas for a #MeatlessMonday dish, and then used it again later in the week as a dressing on a Taco Salad.  It would also be delicious as a layer in a Mexican dip, a sauce over a taco or served atop grilled shrimp or chicken.  This recipe has definitely made into my list of summer staples!

avocado soup

Chilled Avocado Soup with Chile Lime Pepitas

 Ingredients

  • 1 medium poblano chile
  • 1 small white onion, sliced into 1/4 -inch-thick rings
  • 2-1/2 cups lower-salt chicken broth; more as needed
  • 2 medium firm-ripe avocados, pitted, peeled, and cut into large chunks
  • 1/2 cup chopped fresh cilantro
  • 2 Tbs. chopped fresh flat-leaf parsley
  • 2 tsp. chopped fresh marjoram or oregano (optional)
  • 1/4 cup fresh lime juice (from 2 medium limes)
  • 1 tsp. ground cumin
  • 1/2 tsp. ground coriander
  • Kosher salt
  • 1/2 cup plain non-fat yogurt
  • 1 tsp. extra-virgin olive oil
  • 1/2 cup pepitas (pumpkin seeds)
  • 1/8 tsp. chile powder; more for serving

Instructions

On a gas stove, turn a burner to high and set the poblano directly over the flame, turning it with tongs, until completely charred, 5 to 8 minutes. Alternatively, on an electric stove, heat the broiler on high and char the poblano on all sides on a baking sheet placed directly under the broiler. Put the poblano in a bowl, cover, and set aside to steam and loosen the skin. When cool enough to handle, peel, seed, and cut the poblano into 1/4 -inch dice.

Heat an 11- to 12-inch cast-iron skillet over medium-high heat, add the onion and cook, turning a few times, until soft and browned in places, about 5 minutes.

In a blender, purée until smooth all but 1 Tbs. of the poblano, the onion, broth, avocado, cilantro, parsley, marjoram or oregano (if using), 2 Tbs. of the lime juice, cumin, coriander, and 1 tsp. salt. Blend in the yogurt. Season to taste with more salt. Chill well.

Heat the oil in a 10-inch skillet over medium heat. Add the pepitas and cook until they begin to pop and color a bit, about 3 minutes. Add the remaining 2 Tbs. lime juice, the chile powder, and 1/8 tsp. salt and stir until the juice has evaporated, leaving a film on the pan.

Season the soup to taste with salt and thin with broth if necessary. Divide among 6 cups or small bowls and garnish with the pepitas, the remaining poblano, and a few pinches of chile powder.

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2 Responses to “Red, White and Green”


  1. […] like to start off this meal with a Chilled Avocado Soup (in the summertime) and serve with Spanish rice.  If you like an extra bit of heat with your meal, […]


  2. […] or to take in the office during the week.  I enjoy cold soups in the hot Georgia summers; like Avocado or Gazpacho; or good old traditional standbys like Cream of Broccoli or French […]


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